https://saotg.com/how-much-sleep-do-you-really-need/ Get Ahead. Stay Ahead. Sat, 02 Sep 2023 12:28:55 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://saotg.com/how-much-sleep-do-you-really-need/#comment-84 Tue, 27 Aug 2019 16:53:37 +0000 https://saotg.com/?p=769#comment-84 […] As much as we might worry about sunburn, spending time in direct sunlight is necessary for the creation of vitamin D. Vitamin D matters because it’s essential to bone and immune system development, as well as the production of serotonin, which affects mood and happiness in adults and children. Additionally, time spent in the sun has been linked to a healthy sleep schedule, which we’ve talked about in a previous post. […]

]]> https://saotg.com/how-much-sleep-do-you-really-need/#comment-82 Mon, 26 Aug 2019 05:23:31 +0000 https://saotg.com/?p=769#comment-82 […] comes from coffee is the damage it can do to a student’s sleep schedule. As we’ve discussed in a previous post , students, particularly younger students, need to have a consistent sleep schedule in order to […]

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